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#SheInspiresMe Wellness

FAQs

Everything you need to know

ABOUT THE EVENT

Want to feel more empowered to love and look after your body (and mind)? Women for Women International hosted our very first celebration of wellness on Saturday 20th March kindly supported by imayla beauty. The all-day event included inspiring talks, workshops and strength-building workouts. #SheInpsiresMe Wellness will leave you feeling strong, inspired, re-energised and empowered!

Thank you to our fabulous line-up of wellbeing and fitness experts :

Adrienne HerbertAlex Eagle Sporting Club featuring: Amy Nelms founder of Flatiron Pilates x Alexandra AgostonBodhimaya; Ester Lim & Nathalie Harrison, AllBrightChloe Brotheridge, DanceBoxDetox KitchenEmma Obayuvana x Stylist Strong Women Training ClubJasmine Hemsley, Jo ManoukianKimberley WilsonMichael James Wong founder of Just Breathe, Niomi SmartNRG barrebody, Poppy Delbridge, Rachael Morley & House of Wisdom Style Me Sunday, Zeena Shah

TICKETS ARE STILL AVAILABLE!

FOR JUST £35 YOU CAN WATCH 18 INSPIRING TALKS, WORKSHOPS AND ENDORPHIN-BOOSTING WORKOUTS.

100% of the proceeds from ticket sales goes directly to support our work with women survivors of war. Your generous gift will help women in some of the world’s most dangerous places find inspiration and strength as they rebuild their lives.

Couldn't make it on the day? Don’t worry, we have you covered as all ticket-holders will have access to the recordings until the 18th April!

Meet Our host

Brita Fernandez Schmidt, Executive Director of Women for Women International – UK

Change-maker and author of ‘Fears to Fierce’ Brita believes that every woman has a fierce power to fulfil her dreams. She coaches women to help them transform their lives by awakening, and acting on, the power they have within. Brita is an advocate and promoter of women’s power, women’s rights and equality. She is also a firm believer in taking time out for wellness!

I’m so excited about this new event, which resonates so strongly with the work of Women for Women International. Health and wellness are one of the four key areas we focus on in our Stronger Women, Stronger Nations training programme because they are vital for building self-reliance and resilience in challenging situations.

What is #SheInspiresMe Wellness?

#SheInspiresMe Wellness is an all-day online festival to restore mind, body and spirit. Standard tickets are £35 and will give you access to over 15 talks and masterclasses across the whole day. We have cherry-picked the very best health, well-being and fitness experts to create excusive content just for you. The online sessions will be split across our two virtual rooms -  ‘Inspiration’ and ‘Strength’ - and watch this space as we reveal the full line-up soon!

INSPIRATION ROOM

Designed to offer some solace in these uncertain times and wintry days. Join us for talks on embracing balance and wellness to help you find your inner calm. From a sound bath to a cook-along to a guided meditation, we promise you will leave each uplifting and restorative session with a renewed sense of wellbeing.

STRENGTH ROOM

Our pool of experts will teach us how to channel our energy positively, empower minds, boost confidence and build physical fitness through exercise. From dance workouts and Pilates to strength-based weight training, don’t miss these uplifting sessions that will leave you with a smile and a spring in your step.

Join us and we promise you will leave feeling strong, inspired, re-energised and empowered!